The Blog

International Pilates Day 2018

Happy International Pilates Day!! Did you know that Saturday 5th May is International Pilates Day. It is a day to celebrate all things Pilates. We wanted to get as many people involved as possible so we have recorded a short...

Read More

Sport Relief 2018- Online 80’s Pilates Classes

Welcome to our Online 80’s Pilates Classes to celebrate and support Sport Relief 2018   I wanted to do something to support Sport Relief this year and reach as many people as possible. I decided that the best way to...

Read More

Can Pilates help us become more Mindful?

I had the opportunity recently to write an article for a magazine called Happiful, a publication all about promoting mental health and wellbeing. Here is an excerpt: So, what is ‘mindfulness’? You have probably heard the term ‘mindfulnes’s but what is...

Read More

Pilates: 5 Minutes 5 Days

The Pilates: 5 minutes 5 Days Workout   Hi everyone, it’s Zoe. I am a Physiotherapist and I have been teaching Pilates for over 10 years and I love it! I can see how much it can help people keep...

Read More

Standing Pilates

We have had a busy few weeks at Physio 2 Pilates but we are finally ready to release some of our new online classes! We thought we would start you off with a standing class. Pilates is traditionally thought of...

Read More